With a few new habits, you can help protect your memory and brain health for years to come. Use this five-day mini challenge to make those skills a part of your daily life.
Your walks should be all about the benefits, not worrying about sneaky tripping hazards, overheating or worse. Use these smart tips to stay safe while you walk your way to wellness.
Your eyes can offer clues about health problems before other symptoms pop up. Find out what your eye doctor can learn about your heart, blood sugar and more.
