Healthy living

Find out which common over-the-counter treatments can mess with your blood pressure — and learn what you can take instead

These easy recipes are packed with greens to help lower your risk of high cholesterol, hypertension and more

Your walks should be all about the benefits, not worrying about sneaky tripping hazards, overheating or worse. Use these smart tips to stay safe while you walk your way to wellness.

The foods that help prevent Alzheimer’s and improve memory can also be expensive. Use these tips to fill up on brain food without breaking the bank.

You might be surprised to learn where added sugars hide. Use these smart swaps and shopping tips to lower your sugar intake without giving up your favorite foods.  

Keep these affordable kitchen staples on hand for fast and healthy homemade meals

What do your dentist, friends and earplugs have in common? They can all help prevent heart disease. Here’s what the science shows.

Smartphones have a bad reputation for causing more stress and anxiety, not less. But your smartphone also has the potential to help you feel calmer in the moment.

Your eyes can offer clues about health problems before other symptoms pop up. Find out what your eye doctor can learn about your heart, blood sugar and  more.   

You could save yourself a lot of pain, money and time in the dentist’s chair by breaking these habits.