Whether you need advice on what to eat or help tracking your blood sugar levels, these tips can make the whole process easier

The medicines you take for pain, depression, high cholesterol and more might lead to other unwanted symptoms, but help is here.

Use our heart-smart shopping list and money-saving strategies

With a few new habits, you can help protect your memory and brain health for years to come. Use this five-day mini challenge to make those skills a part of your daily life. 

Did your mood drop right along with the temperature this winter? Find out if major depressive disorder with seasonal pattern may be to blame for your blues — and learn how to feel better.  

Find out why joint pain gets worse in winter — and how to get relief

Having an optimistic outlook has physical, mental and emotional benefits. Steal these tips for staying positive even when times are tough.

Your medications, pets and even your favorite dessert could be to blame for your sleepless nights. Here’s how to outsmart these hidden sleep stealers.

Osteoporosis is often associated with older women. But it can affect anyone at any age. Take this quick quiz to learn your risk and what you can do to keep your bones healthy.

Some of the most important steps to quitting smoking take place before you light your last cigarette. This guide can help you plan for — and maintain — your new smoke-free life.  

Find out which common over-the-counter treatments can mess with your blood pressure — and learn what you can take instead

Get answers to common questions about hearing aids — and learn ways to make them more affordable.